Learn what to record in a workout log, how to track sets, reps, weight and useful notes, and how to keep your training history accurate enough to measure progress.

Copy simple workout log templates for gym sessions, full-body workouts and Push Pull Legs, with practical formats for recording sets, reps, weight, notes and progression.

Learn how progressive overload works, when to add reps or weight, how to use rep ranges, and what to do when your progress temporarily stalls.

A practical beginner guide to working sets and rep ranges, including how much training to start with, how often to train and when to add reps, weight or volume.

Compare full-body training with a 3-day Push Pull Legs split, including training frequency, missed workouts, progression and which structure makes more sense for a beginner.

A simple 3-day Push Pull Legs programme for beginners, with exercises, sets, rep ranges, rest guidance and an easy progression method for each workout.