HyperResponder can log cardio and time-based work alongside your lifting.

You can write cardio in the same free-form input as the rest of your workout. Add the activity, the time, and distance if you want to track it.

Logging Cardio With Time and Distance

For cardio, write the activity first, then add the time and distance.

Examples:

Example output:

This is useful when you want to track both how long you trained and how far you went.

Logging Cardio With Time Only

You do not have to include distance.

Example:

This can be saved as a 30-minute Stair Master entry.

Use this for cardio where distance does not matter, or where you only care about the duration.

Good examples:

Time-Based Exercises

Some exercises are tracked by time instead of reps.

Examples:

For these, include the exercise name, the duration, and the number of sets.

Example output:

Cardio and Lifting in the Same Workout

You can include cardio and lifting in the same session.

Example:

HyperResponder can structure the lifting and cardio as part of the same workout.

This is useful if you finish a gym session with conditioning or include cardio as part of your normal training day.

Circuits

You can log circuit-style sessions too.

For best results, keep each part of the circuit clear.

Example:

HyperResponder can structure the movements it recognises and keep the circuit details with the session.

If the output does not look right, edit it before saving.

Intervals

For interval work, write the main structure as clearly as possible.

Examples:

or:

Interval sessions can be more detailed than standard cardio, so check the output before saving. You can edit the entry or keep extra details in the notes.

Cardio and XP

Cardio can contribute to your session XP.

HyperResponder gives credit for the training work you log, including cardio and time-based exercises. XP is designed to reward training output and consistency, so cardio does not need to be perfect to count.

A simple entry like this can still contribute:

Adding distance gives HyperResponder more detail:

Edit the Output Before Saving

If the cardio or time-based entry does not look right, you can edit it before saving.

You can correct:

• activity name;

• duration;

• distance;

• sets;

• reps;

• notes.

Once saved, the corrected workout data is used for your history, stats, XP, PRs, and progress tracking.

Tips for Cleaner Cardio Logs

For cleaner cardio entries:

• write the activity name clearly;

• include duration;

• add distance when you care about it;

• put each cardio entry on its own line;

• use consistent names, such as “Treadmill” or “Stair Master”;

• check the output before saving.

Good input:

Less clear:

Quick Answers

Do I need to include distance?
No. You can log cardio with time only.

Can I log cardio and lifting together?
Yes. Put them in the same workout input and HyperResponder can structure them together.

Can cardio contribute to XP?
Yes. Cardio and time-based exercises can contribute to your session XP.

Can I log circuits?
Yes. Keep each movement clear and check the output before saving.

Can I log intervals?
Yes. Write the interval structure clearly and use notes for extra detail if needed.

Can I edit cardio if the output looks wrong?
Yes. You can edit the structured output before saving.